Pina Colada Oatmeal Smoothie Recipe
Recipe By Slender Kitchen
This pina colada oatmeal smoothie is packed with rolled oats, chia seeds, coconut milk, greek yogurt, and pineapple for a refreshing, filling breakfast or snack. Make it in just a few minutes in the blender for a hearty oatmeal smoothie that tastes like a creamy pina colada.
5
10 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pina Colada Oatmeal Smoothie Recipe
- 0.13 cup Oats
- 1/2 tablespoon Chia seeds
- 1/2 cup Unsweetened coconut milk
- 0.17 cup Nonfat greek yogurt
- 1/2 cup Fresh pineapple
- 1/4 teaspoon Vanilla extract
Nutrition
value
value
398
calories per serving
32 g Fat5 g Protein22 g Carbs11 g FiberOther
Current Totals
- Fat32g
- Protein5g
- Carbs22g
- Fiber11g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber11g
Fats
- Fat32g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A60mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus96mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen