Pineapple Ginger Smoothie Recipe
Recipe By How Sweet Eats
4
21 Rating -
Rate
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Ginger Smoothie Recipe
- 3/4 cup Coconut milk
- 3/4 cup Frozen pineapple
- 1 tablespoon Hemp seeds plus extra for topping if you wish
- 1 tablespoon Unsweetened flaked coconut
- 1/2 tablespoon Chia seeds
- 1/2 teaspoon Freshly grated ginger
- 1/4 teaspoon Vanilla extract
- pinch Pinch of salt
Nutrition
value
value
643
calories per serving
59 g Fat10 g Protein20 g Carbs18 g FiberOther
Current Totals
- Fat59g
- Protein10g
- Carbs20g
- Fiber18g
MacroNutrients
- Carbs20g
- Protein10g
- Fiber18g
Fats
- Fat59g
Vitamins & Minerals
- Calcium33mg
- Iron3mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium155mg
- Manganese3mg
- Phosphorus327mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats