This creamy vegan strawberry smoothie is sweet, refreshing and easy to make it uses frozen strawberries, chia ds, your favorite plant-based milk and more for a breakfast that's sure to satisfy.
Ingredients For Healthy Strawberry Milkshake Recipe
1.5 cup Unsweetened almond milk, we like unsweetened almond milk from malk organics. but you can also use full fat canned coconut for an extra creamy texture or any dairy free yogurt would be great
2 cup Frozen sliced strawberries, if you want to use fresh berries, slice and freeze them beforehand or add 2/3 cups of ice and reduce the milk to 1 cup instead
2 tablespoon Cashew butter you can also sub with cashews, sliced almonds or any nut butter of you choice. unsweetened shredded unsweetened coconut would be another delicious option
1 teaspoon Pure maple syrup, for low carb/keto, sub with yacon syrup, lakanto sugar free maple syrup or preferred liquid sweetener. date syrup or 1 pittend medjool date would work as well
1 teaspoon Pure vanilla extract
1 teaspoon Chia seeds, or ground flaxseeds. optional for extra fiber
Nutrition value
1273
calories per serving
62 g Fat28 g Protein148 g Carbs20 g FiberOther
Current Totals
62 g Fat
28 g Protein
148 g Carbs
20 g Fiber
MacroNutrients
Carbs
148 g
Protein
28 g
Fiber
20 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
248 mg
Iron
49 mg
Vitamin A
8 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
31 mg
Vitamin B6
2 mg
Vitamin B9
67 mcg
Vitamin B12
7 mcg
Vitamin C
26 mg
Vitamin E
23 mg
Copper
1 mcg
Magnesium
386 mg
Manganese
2 mg
Phosphorus
676 mg
Selenium
5 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
