Ingredients For Strawberry-Mango Soy Milk Smoothie Recipe
1 cup Vanilla flavored soy milk
0.25 cup Orange juice
0.25 cup Refrigerated or frozen egg product, thawed
1 tablespoon Honey
0.5 cup Chopped, peeled mango
0.5 cup Frozen strawberries, raspberries, blueberries, or boysenberries
Nutrition value
471
calories per serving
8 g Fat11 g Protein93 g Carbs3 g FiberOther
Current Totals
8 g Fat
11 g Protein
93 g Carbs
3 g Fiber
MacroNutrients
Carbs
93 g
Protein
11 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
150 mg
Iron
15 mg
Vitamin A
153 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
2 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
