Current Totals
Fat
6g
Protein
14g
Carbs
215g
Fiber
25g
MacroNutrients
Carbs
215g
Protein
14g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
39mg
Vitamin A
24mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
197mcg
Vitamin B12
6mcg
Vitamin C
489mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
172mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment