0.5 cup Strawberry yogurt you can also use soy/coconut yogurt if needed
1 tablespoon Honey
0.5 cup Fresh or frozen strawberries or
0.25 cup Strawberry puree to taste
1 tablespoon Chia seeds
1 tablespoon Hemp hearts
Nutrition value
1048
calories per serving
9 g Fat22 g Protein214 g Carbs9 g FiberOther
Current Totals
9 g Fat
22 g Protein
214 g Carbs
9 g Fiber
MacroNutrients
Carbs
214 g
Protein
22 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
176 mg
Iron
25 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
2 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
2 mg
Phosphorus
552 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment