Strawberry and Cantaloupe Smoothie Recipe

Recipe By Not Enough Cinnamon

There is no need to add any sugar to this healthy strawberry and cantaloupe smoothie recipe thanks to the natural sweetness of melon & banana.

4.4
20 Rating -
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Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Strawberry and Cantaloupe Smoothie
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Ingredients for Strawberry and Cantaloupe Smoothie Recipe

  • 10 can Strawberries medium size, hulled and quartered you also use frozen strawberries
  • 3/4 cup Cantaloupe flesh cubbed
  • 1/2 Medium banana ideally frozen
  • 1 tablespoon Water or more to taste or milk
  • 1-2 tablespoon Greek yogurt optional omit if vegan, dairy free, paleo and whole30
Nutrition
value
104
calories per serving
1 g Fat2 g Protein20 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    1g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Not Enough Cinnamon