Ingredients For Strawberry and Cantaloupe Smoothie Recipe
10 can Strawberries medium size, hulled and quartered you also use frozen strawberries
0.75 cup Cantaloupe flesh cubbed
0.5 Medium banana ideally frozen
1 tablespoon Water or more to taste or milk
1 tablespoon Greek yogurt optional omit if vegan, dairy free, paleo and whole30
Nutrition value
104
calories per serving
1 g Fat2 g Protein20 g Carbs1 g FiberOther
Current Totals
1 g Fat
2 g Protein
20 g Carbs
1 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
47 mg
Iron
0 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment