Ingredients For Stovetop Butternut Squash And Chicken Stew With Quinoa Recipe
0.5 teaspoon Salt
1 teaspoon Freshly ground black pepper
1 pound Chicken Tenderloins
2 tablespoon All-purpose flour
1 tablespoon Olive oil
1 Clove garlic, minced
1 Onion, diced
0.5 cup Diced Red Bell Pepper
2 Links precooked apple chicken sausage, sliced into rounds
3 cup Chicken stock, divided
1 tablespoon Minced fresh tarragon
0.5 teaspoon Rubbed Sage
0.5 teaspoon Garam Masala
2 cup Butternut squash - peeled, seeded, and cubed
1 cup Diced carrots
2 Celery ribs, chopped
1 Apple - peeled, cored and diced
1 cup Quinoa, rinsed and drained
Nutrition value
509
calories per serving
23 g Fat34 g Protein36 g Carbs9 g FiberOther
Current Totals
23 g Fat
34 g Protein
36 g Carbs
9 g Fiber
MacroNutrients
Carbs
36 g
Protein
34 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
174 mg
Iron
7 mg
Vitamin A
1072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
360 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment