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Butternut Beef And Quinoa Stew Recipe

Recipe By Country Grocer

This is a great tasting recipe that is perfect to come home to on a chilly fall day. The quinoa adds a real nice binding texture to these healthy veggies.

4.7
28 Rating -
Rate
Non Vegdiet
4hr 27minstotal
27minsPrep
4hr Cook
4hr 27m.total
27m.Prep
4hr Cook
Butternut Beef And Quinoa Stew
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ingredients serve

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Ingredients for Butternut Beef And Quinoa Stew Recipe

  • 250 gram Stew beef or bison
  • 1/4 Sweet onion
  • 1 cup Butternut squash
  • 1 Parsnips
  • 3 Cloves garlic
  • 2.50 Vine ripened tomatoes
  • 1/2-1 cup Water or broth
  • 1/4 teaspoon Each cinnamon, chilli powder and salt
  • 1/2 Green pepper
  • 1/4 cup Quinoa
Nutrition
value
1055
calories per serving
31 g Fat100 g Protein79 g Carbs26 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    100g
  • Carbs
    79g
  • Fiber
    26g

MacroNutrients

  • Carbs
    79g
  • Protein
    100g
  • Fiber
    26g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    14mg
  • Vitamin A
    3632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    343mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    142mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    292mg
  • Manganese
    7mg
  • Phosphorus
    994mg
  • Selenium
    107mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer