Stout Beef Stew Recipe

Name: Stout Beef Stew Recipe
Total time: 105 min
Yield: 6
Cuisine: American

Recipe By Good To Know

Www. Goodto. Com has lots of quick and easy food recipes like this stout beef stew. Find out more recipes at www. Goodto. Com.

4.8

28 Rating - Rate

Non Vegdiet

1hr 45minstotal

ingredients serves

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Ingredients For Stout Beef Stew Recipe

2 tablespoon Light Olive Oil
1 Large onion, peeled and sliced
4 tablespoon Plain flour
1.5 kilogram Stewing steak, trimmed of any visible fat and cut into chunks
2 Bay leaves
450 gram Carrots, Peeled And Chopped
600 milliliter Beef Stock
440 milliliter Can guinness

Nutrition
value

805

calories per serving

55 g Fat67 g Protein6 g Carbs5 g FiberOther

Current Totals

55 g Fat
67 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
67 g
Fiber
5 g

Fats

Fat
55 g

Vitamins & Minerals

Calcium
75 mg
Iron
6 mg
Vitamin A
2227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
3 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
0 mg
Phosphorus
671 mg
Selenium
21 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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