Stout Braised Beef Stew Recipe
Recipe By Chatelaine
There are two tricks for a tender beef stew. First, buy meat with generous marbling, then, cook it over low heat for several hours. Recipe at chatelaine. Com.
4.3
23 Rating -
Rate
Non Vegdiet
3hr total
15minsPrep
3hr total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stout Braised Beef Stew Recipe
- 0.38 kilogram Boneless beef blade , or chuck roast, trimmed and cut into 1/2 in. cubes
- 0.06 cup All purpose flour , divided
- 1/4 teaspoon Salt
- 3/4 tablespoon Canola oil , divided
- 1/4 Medium onion , chopped
- 1/4 piece 2 carrots , cut into
- 1/4 piece 3 celery stalks , cut into
- 110 milliliter 2 cans dark stout beer , preferable guinness or murphys
- 3/4 Bay leaves
Nutrition
value
value
928
calories per serving
63 g Fat78 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat63g
- Protein78g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein78g
- Fiber4g
Fats
- Fat63g
Vitamins & Minerals
- Calcium70mg
- Iron11mg
- Vitamin A919mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B62mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus783mg
- Selenium46mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine