Stir-Fried Broccoli With Oyster Mushrooms Recipe

Name: Stir-fried Broccoli With Oyster Mushrooms Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.8

28 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Stir-Fried Broccoli With Oyster Mushrooms Recipe

2 tablespoon Peanut oil
2 Garlic Cloves, Crushed
2 teaspoon Grated ginger
400 gram Broccoli, cut into florets
2 tablespoon Oyster Sauce
1 tablespoon Fish sauce
1 teaspoon Sugar
1 teaspoon Cornflour or arrowroot
200 gram Oyster mushrooms, halved if large
2 Green onions, sliced on the diagonal
1 Chicken breast, pan fried
1 Long red chilli, sliced

Nutrition
value

316

calories per serving

11 g Fat15 g Protein35 g Carbs25 g FiberOther

Current Totals

11 g Fat
15 g Protein
35 g Carbs
25 g Fiber

MacroNutrients

Carbs
35 g
Protein
15 g
Fiber
25 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
61 mg
Iron
6 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
492 mg
Selenium
3 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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