Sweetcorn Millet With King Oyster Mushrooms Recipe

Recipe By Great British Chefs

Pan-fried king oyster mushrooms sit atop a comforting bed of creamy sweetcorn millet with some crispy cavolo nero and charred corn in this autumnal vegan recipe.

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30minstotal
30m.total
Sweetcorn Millet With King Oyster Mushrooms
plan
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ingredients serve

Ingredients for Sweetcorn Millet With King Oyster Mushrooms Recipe

  • 50 gram Millet
  • 1/2 teaspoon Brown miso paste
  • 250 milliliter Vegetable Stock
  • 130 gram Sweetcorn
  • 3 Cavolo nero leaves
  • 1 King oyster mushrooms
  • 1/2 dash Sherry vinegar
  • As required Olive oil
  • As required Salt
Nutrition
value
319
calories per serving
3 g Fat20 g Protein55 g Carbs36 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    20g
  • Carbs
    55g
  • Fiber
    36g

MacroNutrients

  • Carbs
    55g
  • Protein
    20g
  • Fiber
    36g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    8mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    138mg
  • Manganese
    1mg
  • Phosphorus
    681mg
  • Selenium
    < 1mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs