Broccoli Soup with Sauteed Mushrooms Recipe
Recipe By We Are Not Martha
This healthy broccoli soup with sauteed mushrooms is packed with flavor and nutrients and made creamy with a little bit of greek yogurt.
3.8
11 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Soup with Sauteed Mushrooms Recipe
- 1/4 pound Broccoli florets
- 0.13 cup Vegetable or chicken broth
- 1 ounce 2% greek yogurt
- 3/4 teaspoon Minced garlic, divided
- 1 teaspoon Freshly squeezed lemon juice, divided
- 1/4 teaspoon Red hot pepper flakes, divided
- As required Salt
- As required Pepper
- 1/4 tablespoon Olive oil
- 1 ounce Mushroom
- 1/4 tablespoon Finely chopped parsley
- As required Finely grated parmesan cheese, optional for topping
Nutrition
value
value
160
calories per serving
7 g Fat9 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein9g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium89mg
- Iron< 1mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By We Are Not Martha