Chicken And Broccoli With Oyster Sauce Recipe

Name: Chicken And Broccoli With Oyster Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.9

29 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Chicken And Broccoli With Oyster Sauce Recipe

0.13 cup Chicken Stock
0.06 cup Oyster Sauce
1/2 teaspoon Cornflour
1/2 teaspoon Caster sugar
0.13 teaspoon Sesame oil
1/4 tablespoon Vegetable oil
125 gram Chicken breast fillets, sliced thinly
1 Green Onions, Chopped
1/4 tablespoon Grated fresh ginger
3/4 Cloves Garlic, Crushed
125 gram Broccoli florets

Nutrition
value

489

calories per serving

21 g Fat39 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
21g
Protein
39g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
39g
Fiber
8g

Fats

Fat
21g

Vitamins & Minerals

Calcium
118mg
Iron
3mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
468mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine