Oyster Beef And Fine Stem Broccoli Stir Fry Recipe

Name: Oyster Beef And Fine Stem Broccoli Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Good To Know

This tasty oyster beef and fine stem broccoli stir fry is not only a healthy family dinner, but also speedy as you can prepare, cook and serve in just 20 mins.

4.7

30 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Oyster Beef And Fine Stem Broccoli Stir Fry

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Oyster Beef And Fine Stem Broccoli Stir Fry Recipe

112.50 gram Lean thin sliced sirloin or rump steak, trimmed
1/4 Garlic Clove, Crushed
1/2 tablespoon Oyster Sauce
1/4 teaspoon 5 Spice Powder
1/2 tablespoon Vegetable oil
1/4 Each red, yellow and orange peppers, deseeded and cut into strips

Nutrition
value

226

calories per serving

9 g Fat10 g Protein22 g Carbs16 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
22g
Fiber
16g

MacroNutrients

Carbs
22g
Protein
10g
Fiber
16g

Fats

Fat
9g

Vitamins & Minerals

Calcium
48mg
Iron
3mg
Vitamin A
594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know