Okra Stir Fry Indian Recipe

Name: Okra Stir Fry Indian Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Vah Reh Vah

A delicious okra stir fried vegetable dish with oyster and soy sauce.

4.2

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Vegdiet

20minstotal

5minsPrep

15minsCook

Recipe Video

Step by step video of how to make Okra Stir Fry Indian

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Ingredients For Okra Stir Fry Indian Recipe

1 teaspoon Sesame Seeds
1 teaspoon Sugar
1 teaspoon Dark soya sauce
1 teaspoon Light soya sauce
1 teaspoon Vegetarian oyster sauce
1 tablespoon Toasted sesame seeds oil
10 Garlic Cloves
8 No.s Okra
1 tablespoon Mushroom
0.5 teaspoon Ginger

Nutrition
value

130

calories per serving

7 g Fat6 g Protein10 g Carbs13 g FiberOther

Current Totals

7 g Fat
6 g Protein
10 g Carbs
13 g Fiber

MacroNutrients

Carbs
10 g
Protein
6 g
Fiber
13 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
266 mg
Iron
4 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
12 mg
Phosphorus
152 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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