Okra Stir Fry Indian Recipe

Recipe By Vah Reh Vah

A delicious okra stir fried vegetable dish with oyster and soy sauce.

4.2
14 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Okra Stir Fry Indian
plan
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ingredients serve

Ingredients for Okra Stir Fry Indian Recipe

  • 1/2 teaspoon Sesame Seeds
  • 1/2 teaspoon Sugar
  • 1/2 teaspoon Dark soya sauce
  • 1/2 teaspoon Light soya sauce
  • 1/2 teaspoon Vegetarian oyster sauce
  • 1/2 tablespoon Toasted sesame seeds oil
  • 5-7.50 Garlic Cloves
  • 4-5 No.s Okra
  • 1/2 tablespoon Mushroom
  • 1/4 teaspoon Ginger
Nutrition
value
130
calories per serving
7 g Fat6 g Protein10 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    13g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    4mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    12mg
  • Phosphorus
    152mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vah Reh Vah