Baby mustard greens indian stir fry Recipe
Recipe By Better Butter
Quick, as spicy as you like it, simple and fuss free. Fresh produce is one of the highlights of winter in north india, and mustard greens a quintessential favourite.
4.5
15 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baby mustard greens indian stir fry Recipe
- 187.50 gram baby mustard greens, leaves picked
- 0.38 tablespoon mustard oil
- 1/4 whole dried red chili
- 0.13 teaspoon Asafoetida
- 1 cloves garlic, finely chopped
- 3/4 green chillies, finely sliced
- 1/4 medium tomato, chopped
- As required Salt
Nutrition
value
value
78
calories per serving
2 g Fat8 g Protein7 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs7g
- Fiber10g
MacroNutrients
- Carbs7g
- Protein8g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium392mg
- Iron6mg
- Vitamin A5412mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C126mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese3mg
- Phosphorus153mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter