Ingredients For Stir-Fried Squid With Green Peppercorns Recipe
3 tablespoon Oyster Sauce
2 tablespoon Soy sauce
2 teaspoon Toasted Sesame Oil
2 teaspoon Fish sauce
1 teaspoon Granulated sugar
0.25 cup Coconut oil
1 Small white onion, halved and thinly sliced
2 inch 6 scallions, cut into
8 Garlic Cloves, Minced
1 tablespoon Drained green peppercorns
2 inch 2 pounds cleaned squid, scored in a crosshatch pattern and cut into
2 Thai bird chiles, sliced
Kosher salt
Nutrition value
119
calories per serving
6 g Fat5 g Protein9 g Carbs11 g FiberOther
Current Totals
6 g Fat
5 g Protein
9 g Carbs
11 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
7 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
4 mg
Phosphorus
128 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment