Current Totals
Fat
5g
Protein
28g
Carbs
26g
Fiber
28g
MacroNutrients
Carbs
26g
Protein
28g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
365mg
Iron
9mg
Vitamin A
1231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
184mg
Manganese
5mg
Phosphorus
268mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment