Stir Fried Plantain With Yogurt Recipe

Name: Stir Fried Plantain With Yogurt Recipe
Total time: 20 min
Yield: 4
Cuisine: Cuisine

Recipe By Slurrp

Stir Fried Plantain with Yogurt is a delicious and healthy dish that combines the sweetness of ripe plantains with the tanginess of yogurt. The plantains are sliced and stir-fried until golden and caramelized, then served with a creamy yogurt sauce. This dish is packed with flavor and nutrients, making it a perfect side dish or light meal. It is easy to make and can be enjoyed by both vegetarians and non-vegetarians.

4.6

18 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

Recipe Video

STIR FRIED PLANTAIN WITH YOUGHURT

4 mins

ingredients serves

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Ingredients For Stir Fried Plantain With Yogurt Recipe

2 Ripe Plantains
2 tablespoon Oil
1 cup Yogurt
As required Salt To Taste
As required Pepper To Taste

Directions : Stir Fried Plantain With Yogurt Recipe

Cooking Directions

STEP 1.Peel and slice the ripe plantains into thin rounds.
STEP 2.Heat oil in a pan and add the plantain slices. Stir-fry until they turn golden and caramelized.
STEP 3.In a separate bowl, mix yogurt, salt, and pepper to make the yogurt sauce.
STEP 4.Serve the stir-fried plantains with the yogurt sauce on the side.
STEP 5.Enjoy the delicious combination of sweet plantains and tangy yogurt!

Cooking Tips

Choose ripe plantains with yellow skin and black spots for the best flavor.
Make sure the pan is hot before adding the plantain slices to ensure they cook evenly.
You can add a pinch of chili powder or paprika to the yogurt sauce for an extra kick of flavor.

Storage and Serving

Leftover stir-fried plantains can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the plantains in a pan or microwave before serving.
Serve the stir-fried plantains with yogurt sauce as a side dish or as a light meal on its own.

Nutrition
value

calories per serving

1 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

1 g Fat
4 g Protein
10 g Carbs
7 g Fiber

MacroNutrients

Carbs
10 g
Protein
4 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
121 mg
Iron
4 mg
Vitamin A
2090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
4 mg
Phosphorus
74 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.