Ingredients For Stir fried mix dal paniyaram Recipe
1 cup Split green moong dal
cup Half chana dal / Bengal horse
1 teaspoon ginger paste
1 teaspoon green chilli paste
As required Salt
1 tablespoon curd
As required Fruit salt
1 small onion finely chopped
4 curry leaves
2 teaspoon Chat masala powder
1 teaspoon cumin seeds
oil for cooking
Nutrition value
144
calories per serving
< 1 g Fat10 g Protein23 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
