Stir fried mix dal paniyaram Recipe

Paniyaram is very traditional brekfast from south india . There are many so many variety of paniyarams . I have made mix dal paniyaram .

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35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Stir fried mix dal paniyaram
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ingredients serve

Ingredients for Stir fried mix dal paniyaram Recipe

  • 1/5 cup Split green moong dal
  • cup Half chana dal / Bengal horse
  • 1/5 teaspoon ginger paste
  • 1/5 teaspoon green chilli paste
  • As required Salt
  • 1/5 tablespoon curd
  • As required Fruit salt
  • 1/5 small onion finely chopped
  • 0.80-1 curry leaves
  • 0.40 teaspoon Chat masala powder
  • 1/5 teaspoon cumin seeds
  • As required oil for cooking
Nutrition
value
144
calories per serving
< 1 g Fat10 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter