1 pound Skinless, boneless chicken breast, cut into /4-inch strips
1 Small onion, halved and sliced
1 Clove garlic, crushed
0.5 inch 1 medium red bell pepper, cut into - strips
0.5 inch 1 medium green bell pepper, cut into - strips
2 Medium mangos - peeled, seeded, and cut into thin strips
Nutrition value
318
calories per serving
17 g Fat29 g Protein12 g Carbs3 g FiberOther
Current Totals
17 g Fat
29 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
29 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment