Current Totals
Fat
27g
Protein
27g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
27g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
5mg
Vitamin A
703mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
7mg
Phosphorus
306mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment