Ingredients For Sticky Persian Lamb Shanks With Lentil Salad Recipe
1 cup Pomegranate juice
1 cup Chicken Stock
2 tablespoon Honey
2 teaspoon Ground Cumin
1 teaspoon Ground cinnamon
1 teaspoon Ground ginger
0.5 teaspoon Ground turmeric
2 Red onions, cut into wedges
4 Coles australian lamb shanks
1 cup French-style lentils
1 Pita bread or flatbread
2 teaspoon Olive oil
1 tablespoon Pistachio dukkah
2 Ripe tomatoes, coarsely chopped
1 cup Mint leaves
1 cup Flat-leaf parsley leaves
1 Lemon, zested, juiced
Nutrition value
423
calories per serving
11 g Fat25 g Protein53 g Carbs16 g FiberOther
Current Totals
11 g Fat
25 g Protein
53 g Carbs
16 g Fiber
MacroNutrients
Carbs
53 g
Protein
25 g
Fiber
16 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
299 mg
Iron
13 mg
Vitamin A
1702 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
371 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
