Ingredients For Steamed Veggies With Curd Dip Recipe
1 cup cauliflower florets
1 cup Potatoes
0.5 cup Carrot
0.5 cup Peas
0.5 cup paneer cubes
Salt
0.5 teaspoon black pepper powder
1 teaspoon chaat masala
1 tablespoon Lemon juice
For dip
1 cup thick curd
1 cup coriander leaves
2 tablespoon Mint leaves
5 garlic cloves
1 inch Ginger
1 green chilli
0.25 teaspoon cumin seeds
Salt
Nutrition value
220
calories per serving
6 g Fat13 g Protein27 g Carbs10 g FiberOther
Current Totals
6 g Fat
13 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
338 mg
Iron
5 mg
Vitamin A
2625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
4 mg
Phosphorus
219 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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