Steamed veg ragi rolls-elderly-healthy heart Recipe

Cooking Directions

• STEP 1.In a bowl, mix ragi flour, salt, and water to make a smooth dough.
• STEP 2.Divide the dough into small portions and roll them into thin circles.
• STEP 3.In a pan, sauté vegetables like carrots, beans, and cabbage with spices.
• STEP 4.Place a spoonful of the vegetable filling on each ragi circle and roll them tightly.
• STEP 5.Steam the rolls in a steamer for about 15-20 minutes until cooked.
• STEP 6.Once done, let them cool slightly and serve with a side of chutney or sauce.

Cooking Tips

• You can add spices like turmeric, cumin, and coriander powder to enhance the flavor of the filling.
• Make sure to roll the ragi circles thin to ensure even cooking.
• You can customize the vegetable filling according to your preference and availability.

Storage and Serving

• These steamed veg ragi rolls can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, steam them again for a few minutes or microwave for a quick snack.
• Serve these rolls as a healthy snack or as a light meal with a side salad.