Healthy veg seekh kababs Recipe

Name: Healthy Veg Seekh Kababs Recipe
Total time: 17 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

These kebabs r full of nutrition and vitamins ... Try this recipe for you nd your kids healthy breakfast, lunch or dinner, these can be eaten at any time, with tea or as a starter .

4.4

11 Rating -

Rate

Vegdiet

17minstotal

10minsPrep

7minsCook

17m.total

10m.Prep

7m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Healthy veg seekh kababs Recipe

0.17 cup Moong sprouted
0.33 tablespoon carrot grated
0.33 tablespoon capsicum chopped
0.33 tablespoon spinach chopped
0.17 onion chopped
0.08 cup Salty biscuits powder
0.17 tablespoon masala Oats powder
0.33 tablespoon paneer grated
0.17 tablespoon besan
0.33 teaspoon Green chilly chopped
0.17 teaspoon garlic paste
0.17 teaspoon ginger chopped
0.17 teaspoon Lemon juice
0.08 teaspoon Haldi
0.17 flakes chilly tablespoon
0.17 teaspoon Oil
As required Salt
As required coriander leaves chopped
0.17 teaspoon oil for greasing kabab

Nutrition
value

121

calories per serving

3 g Fat8 g Protein15 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
15g
Fiber
6g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
63mg
Iron
3mg
Vitamin A
468mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter