Ingredients For Steamed Squash Medley With Sun-Dried Tomatoes Recipe
6 Dehydrated sun-dried tomatoes
2 cup Boiling water
6 Small zucchini, sliced
6 Small yellow squash, sliced
1 Sweet onion, chopped
2 tablespoon Butter
1 teaspoon White sugar
0.25 teaspoon Freshly ground black pepper
Nutrition value
40
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
1513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment