Quick Summer Squash Medley Recipe

Name: Quick Summer Squash Medley Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

“This dish is delicious as a side, but you can also add some cooked chicken or turkey sausage and serve it over rice for a complete meal. ” Jennifer Leighty — West Salem, Ohio.

3.7

16 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Quick Summer Squash Medley Recipe

0.17 Large sweet onion, chopped
0.17 Medium yellow summer squash, chopped
0.17 Large green pepper, chopped
0.17 tablespoon Olive oil
0.17 Garlic clove, minced
0.33 Large tomatoes, seeded and chopped
1/4 teaspoon Italian Seasoning
0.17 teaspoon Salt
0.08 teaspoon Pepper
1/50 teaspoon Crushed red pepper flakes, optional

Nutrition
value

calories per serving

3 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home