Orzo With Sun-Dried Tomatoes And Kalamata Olives Recipe

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This mixture of orzo pasta, tomatoes, and olives is flavored with pesto and can be served as a side, a salad, or a vegetarian entree.

4.4
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Orzo With Sun-Dried Tomatoes And Kalamata Olives
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ingredients serve

Ingredients for Orzo With Sun-Dried Tomatoes And Kalamata Olives Recipe

  • 0.33 cup Orzo Pasta
  • 1/4 cup Chopped sun-dried tomatoes
  • 1/4 cup Pitted Kalamata Olives
  • 1/4 cup Pesto
  • 1/4 cup Grated Parmesan Cheese
Nutrition
value
286
calories per serving
3 g Fat24 g Protein66 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    24g
  • Carbs
    66g
  • Fiber
    3g

MacroNutrients

  • Carbs
    66g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    318mg
  • Iron
    3mg
  • Vitamin A
    354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    396mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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