STEP 2.Make a smooth paste of mustard seed with green chilli and a pinch of salt.
STEP 3.Marinatethe prone with mustard paste turmeric powder green chilli salt and 3 tablespoon of oil
STEP 4.Keep the marinated prwan into a tight lid tiffin box.Take a cup of water in pressure cookerand place it on gas, late it be hot and then place the tiffin box inside the pressure cooker and cooked it in low flame for 10 minutes.
STEP 5.After sometime open the lid of pressure cookerand served with green chilli and oil
Nutrition value
241
calories per serving
27 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
27 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
0 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment