Steamed prawns in musturd and coconut gravey Recipe

Name: Steamed Prawns In Musturd And Coconut Gravey Recipe
Total time: 55 min
Yield: 3
Cuisine: Cuisine

Recipe By Better Butter

This an authentic dish of bengal which is also known as 'sorse chingri bhape ' . I learned this recipe from my mother . We also cook hilsa fish in this same manner . This is a very famous recipe of bengal . Bengali cuisine is incomplete with out this recipe .

4.2

24 Rating -

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Non Vegdiet

55minstotal

40minsPrep

15minsCook

55m.total

40m.Prep

15m.Cook

Steamed prawns in musturd and coconut gravey

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Ingredients for Steamed prawns in musturd and coconut gravey Recipe

3.33 Prawn
0.17 cup Grated coconut
0.67 tablespoon mustard seeds
0.67 tablespoon Poppy seeds
0.17 teaspoon turmeric Powder
0.67 Green chili
0.67-1 teaspoon Red chili powder
0.17 teaspoon Sugar
0.67-1.33 tablespoon mustard oil

Nutrition
value

164

calories per serving

14 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
5g
Fiber
7g

MacroNutrients

Carbs
5g
Protein
4g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
176mg
Iron
3mg
Vitamin A
653mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
122mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter