Steamed peas tikki with low fat curd sauce Recipe

Recipe By Slurrp

Steamed peas tikki with low fat curd sauce is a healthy and delicious snack option. The tikkis are made with a mixture of steamed peas, mashed potatoes, and spices. They are then shaped into patties and steamed until cooked through. The low fat curd sauce is a refreshing accompaniment, made with yogurt, mint, and spices. This dish is perfect for those looking for a guilt-free snack that is packed with flavor.

4.3
17 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serve

Ingredients For Steamed peas tikki with low fat curd sauce Recipe

Directions : Steamed peas tikki with low fat curd sauce Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
125
calories per serving
< 1 g Fat11 g Protein18 g Carbs10 g FiberOther

Current Totals

  • < 1 g Fat
  • 11 g Protein
  • 18 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    3 mg
  • Vitamin A
    334 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    89 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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