Ingredients For Steamed Mussels With Coconut & Lemon Grass Recipe
2 tablespoon Olive oil
3 Garlic Cloves, Crushed
1 Onion, Thinly Sliced
2 Stalks lemon grass, bruised
1 tablespoon Thin ginger strips
1 Small leek, washed, cut into thin strips
1 Carrot, cut into thin strips
4 Celery stalks, cut into thin strips
1 teaspoon Mild Curry Powder
1 kilogram Mussels, washed, bearded
300 milliliter White wine
1 liter Fish stock
200 milliliter Coconut milk
100 milliliter Cream
Nutrition value
439
calories per serving
28 g Fat5 g Protein21 g Carbs12 g FiberOther
Current Totals
28 g Fat
5 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
12 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
1564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
116 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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