Steamed Mussels With Coconut & Lemon Grass Recipe
Recipe By Taste
An asian twist on the classic french dish, moules mariniere.
4.2
29 Rating -
Rate
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Mussels With Coconut & Lemon Grass Recipe
- 1/2 tablespoon Olive oil
- 3/4 Garlic Cloves, Crushed
- 1/4 Onion, Thinly Sliced
- 1/2 Stalks lemon grass, bruised
- 1/4 tablespoon Thin ginger strips
- 1/4 Small leek, washed, cut into thin strips
- 1/4 Carrot, cut into thin strips
- 1 Celery stalks, cut into thin strips
- 1/4 teaspoon Mild Curry Powder
- 1/4 kilogram Mussels, washed, bearded
- 75 milliliter White wine
- 1/4 liter Fish stock
- 50 milliliter Coconut milk
- 25 milliliter Cream
Nutrition
value
value
439
calories per serving
28 g Fat5 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat28g
- Protein5g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber12g
Fats
- Fat28g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A1564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus116mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste