Steamed Kale Recipe

Recipe By Platter Talk

Steamed kale can be easy to make and delicious to eat make this healthy kale recipe in just 30 minutes and add a little beauty to your table and health to your body

3.5
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Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Steamed Kale Recipe

Nutrition
value
70
calories per serving
4 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    1 mg
  • Vitamin A
    326 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    40 mg
  • Manganese
    2 mg
  • Phosphorus
    61 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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