Steamed Chickpeas Dumpling Recipe

Name: Steamed Chickpeas Dumpling Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Slurrp

Steamed Chickpeas Dumpling is a delicious and healthy vegan dish made with a mixture of chickpea flour, spices, and vegetables. These dumplings are steamed to perfection, resulting in a soft and fluffy texture. They are packed with protein and fiber, making them a nutritious option for a snack or appetizer. The combination of flavors from the spices and vegetables adds a burst of taste to every bite. Serve these dumplings with a tangy dipping sauce for a delightful and satisfying meal.

3.7

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15minstotal

ingredients serves

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Ingredients For Steamed Chickpeas Dumpling Recipe

1 cup Chickpea Flour
0.5 teaspoon Turmeric Powder
0.5 teaspoon Cumin Powder
0.5 teaspoon Coriander Powder
0.25 teaspoon Red Chili Powder
As required Salt To Taste
0.5 cup Finely Chopped Vegetables
as per your need Water
as required Tangy Dipping Sauce

Directions : Steamed Chickpeas Dumpling Recipe

Cooking Directions

STEP 1.In a mixing bowl, combine chickpea flour, spices, and finely chopped vegetables.
STEP 2.Gradually add water to the mixture and knead it into a smooth dough.
STEP 3.Divide the dough into small portions and shape them into dumplings.
STEP 4.Place the dumplings in a steamer and steam for about 15-20 minutes, or until cooked through.
STEP 5.Remove the dumplings from the steamer and serve hot with a tangy dipping sauce.

Cooking Tips

You can add your choice of vegetables like carrots, bell peppers, or spinach to the dumpling mixture.
To enhance the flavor, you can also add minced garlic or ginger to the dough.
Make sure the dough is not too dry or too sticky. Adjust the water quantity accordingly.

Storage and Serving

Leftover dumplings can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, steam the dumplings for a few minutes until heated through.
Serve the steamed chickpeas dumplings as an appetizer or snack with a tangy dipping sauce.

Nutrition
value

297

calories per serving

5 g Fat19 g Protein41 g Carbs27 g FiberOther

Current Totals

5 g Fat
19 g Protein
41 g Carbs
27 g Fiber

MacroNutrients

Carbs
41 g
Protein
19 g
Fiber
27 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
167 mg
Iron
8 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
4 mg
Phosphorus
276 mg
Selenium
43 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.