Steamed Onion And Chickpeas Savoury Balls Recipe

Recipe By Slurrp

These steamed onion and chickpeas savory balls are a delicious and healthy snack option. Made with a combination of onions, chickpeas, and spices, these balls are packed with flavor. The onions add a sweet and savory taste, while the chickpeas provide a creamy texture. Steaming the balls keeps them moist and tender. Serve them as an appetizer or snack, and enjoy the burst of flavors in every bite.

3.6
20 Rating -
Rate
Vegdiet
45minstotal
45m.total
Steamed Onion And Chickpeas Savoury Balls
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Ingredients for Steamed Onion And Chickpeas Savoury Balls Recipe

  • 1/4 Large Onion, Finely Chopped
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 cup Breadcrumbs
  • As required Salt To Taste
  • as per your need Dipping Sauce Of Your Choice, For Serving

Directions: Steamed Onion And Chickpeas Savoury Balls Recipe

Cooking Directions

  • STEP 1.In a food processor, blend together onions, chickpeas, garlic, and spices until well combined.
  • STEP 2.Transfer the mixture to a bowl and add breadcrumbs. Mix well to form a dough-like consistency.
  • STEP 3.Shape the mixture into small balls and place them in a steamer basket.
  • STEP 4.Steam the balls for about 15-20 minutes, or until they are cooked through and firm.
  • STEP 5.Remove the balls from the steamer and let them cool slightly before serving.
  • STEP 6.Serve the steamed onion and chickpeas savory balls as a snack or appetizer, with a dipping sauce of your choice.

Cooking Tips

  • Make sure to drain and rinse the chickpeas before using them in the recipe.
  • You can customize the spices according to your taste preferences.
  • If the mixture is too wet, add more breadcrumbs to achieve the desired consistency.
  • To make the balls more flavorful, you can add chopped herbs like parsley or cilantro.
  • These balls can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the steamed onion and chickpeas savory balls in an airtight container in the refrigerator.
  • Serve them as a snack or appetizer, either warm or at room temperature.
  • You can serve them with a dipping sauce like tahini, yogurt, or a spicy tomato sauce.
Nutrition
value
304
calories per serving
5 g Fat10 g Protein54 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    54g
  • Fiber
    9g

MacroNutrients

  • Carbs
    54g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    4mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    165mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp