Steak With Potato-Cauliflower Mash Recipe

Name: Steak With Potato-cauliflower Mash Recipe
Total time: 155 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Broiling is quicker than other cooking methods and will allow the beef in this recipe to crust nicely on the outside and retain a juicy center. Mashing cauliflower with potatoes also helps to reduce carbohydrate content compared to eating just mashed potatoes.

4.3

18 Rating - Rate

Non Vegdiet

2hr 35minstotal

ingredients serves

Add to Shopping List

Ingredients For Steak With Potato-Cauliflower Mash Recipe

1 can Tomato sauce with roasted garlic
3 tablespoon Cider vinegar
1 tablespoon Honey
1.5 teaspoon Chili powder
0.5 teaspoon Onion powder
0.1200000000000001 teaspoon Ground black pepper
1 inch 1 boneless beef top sirloin steak, cut thick
2 cup Cubed, peeled russet potatoes
1 Clove Garlic, Minced
2 cup Cauliflower Florets
1 tablespoon Olive oil
0.5 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
2 tablespoon Fat free milk
2 tablespoon Snipped fresh chives

Nutrition
value

125

calories per serving

4 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

4 g Fat
4 g Protein
15 g Carbs
4 g Fiber

MacroNutrients

Carbs
15 g
Protein
4 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
81 mg
Iron
4 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.