Cauliflower Steaks With Chimichurri Recipe

Recipe By EatingWell

In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Each head of cauliflower will provide 2 to 3 steaks from the center--the sides tend to crumble. For a truly show-stopping presentation, use the center portion of 2 heads and save the rest of the cauliflower for another recipe that calls for cauliflower florets.

4.4
27 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Cauliflower Steaks With Chimichurri
plan
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ingredients serve

Ingredients for Cauliflower Steaks With Chimichurri Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 Cloves Garlic, Minced
  • 1/4 tablespoon Minced jalapeno pepper
  • 0.19 teaspoon Salt, Divided
  • 1/2 tablespoon Finely chopped fresh oregano
  • 1/2 tablespoon Finely chopped fresh thyme
  • 1/2 tablespoon Water
  • 1/2 teaspoon Sherry vinegar
  • 0.13 teaspoon Paprika
  • As required Olive or canola oil cooking spray
  • 1/4 Large head cauliflower
  • As required Freshly Ground Pepper To Taste
Nutrition
value
110
calories per serving
8 g Fat2 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    11mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    2mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell