4 Lamb kidneys, core and sinew removed, meat chopped
100 gram Button mushrooms, quartered
25 gram Plain flour
1 teaspoon Vegemite
400 milliliter Massel beef stock
200 milliliter Dark beer
1 Bay leaf
4 Thin Slices Prosciutto
Chopped flat leaf parsley, to garnish
1 cup Plain flour
0.5 cup Wholemeal flour
1 teaspoon Chopped thyme
Nutrition value
729
calories per serving
43 g Fat53 g Protein20 g Carbs13 g FiberOther
Current Totals
43 g Fat
53 g Protein
20 g Carbs
13 g Fiber
MacroNutrients
Carbs
20 g
Protein
53 g
Fiber
13 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
137 mg
Iron
11 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
508 mg
Selenium
32 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment