Ingredients For Steak With Grilled Mushrooms And Asparagus Recipe
8 Beef minute steaks
350 gram Swiss brown mushrooms, cleaned, trimmed, halved
1 bunch Asparagus, Trimmed
2 tablespoon Chopped flat-leaf parsley
1 Clove Garlic, Crushed
1 tablespoon Toasted Pine Nuts
2 tablespoon Balsamic vinegar
Nutrition value
253
calories per serving
4 g Fat19 g Protein33 g Carbs36 g FiberOther
Current Totals
4 g Fat
19 g Protein
33 g Carbs
36 g Fiber
MacroNutrients
Carbs
33 g
Protein
19 g
Fiber
36 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
36 mg
Iron
10 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
674 mg
Selenium
3 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment