Grilled Flank Steak With Corn, Tomato And Asparagus Salad Recipe
Recipe By Food & Wine
Learn how to make Grilled Flank Steak With Corn, Tomato And Asparagus Salad
4.5
23 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Flank Steak With Corn, Tomato And Asparagus Salad Recipe
- 0.38 cup Dry red wine
- 0.13 cup Dijon mustard
- 0.06 cup Packed dark brown sugar
- 2 Garlic cloves, crushed and peeled
- 3/4 Large shallots, coarsely chopped
- 1/2 tablespoon Chopped flat leaf parsley
- 1/4 tablespoon Chopped thyme
- As required Kosher Salt And Freshly Ground Pepper
- 0.38 pound One flank steak
- 1/2 tablespoon Cider vinegar
- 1/4 tablespoon Honey
- 1.50 ounce Cherry tomatoes, preferably sweet 100 tomatoes, quartered
- 0.06 Small sweet onion, such as walla walla, thinly sliced
- 1.50 ounce Thin asparagus
- 1/2 Ears of corn, shucked
- 1/4 tablespoon Extra virgin olive oil
- 1.50 Basil leaves, finely shredded
- 1/4 tablespoon Unsalted butter
Nutrition
value
value
294
calories per serving
8 g Fat9 g Protein32 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs32g
- Fiber9g
MacroNutrients
- Carbs32g
- Protein9g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium236mg
- Iron10mg
- Vitamin A1155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese4mg
- Phosphorus114mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine