2 Trimmed beef rump or scotch fillet steaks, thinly sliced
125 gram 2 cans red kidney beans, drained, rinsed
2 Vine ripened tomatoes, roughly chopped
2 tablespoon Finely chopped coriander leaves, plus extra sprigs to serve
Boiled basmati rice, to serve
Nutrition value
350
calories per serving
16 g Fat15 g Protein36 g Carbs15 g FiberOther
Current Totals
16 g Fat
15 g Protein
36 g Carbs
15 g Fiber
MacroNutrients
Carbs
36 g
Protein
15 g
Fiber
15 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
135 mg
Iron
6 mg
Vitamin A
1888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
