Chilli Con Carne Recipe
Recipe By Taste
Warm up with this family favourite-chilli con carne.
4.3
28 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Con Carne Recipe
- 1/4 tablespoon Oil
- 1/4 Onion chopped
- 1/2 Garlic Cloves
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground Paprika
- 1/2 Small red chillies, seeded and chopped
- 187.50 gram Beef rump steak, trimmed, cubed
- 1/2 cup Beef Stock
- 100 gram Can Diced Tomatoes
- 1/2 tablespoon Tomato paste
- 105 gram Can red kidney beans, drained, rinsed
- 1/4 Red capsicum, seeded and diced
- As required Avocado, sliced, to serve
- As required Sour cream, to serve
Nutrition
value
value
645
calories per serving
18 g Fat44 g Protein70 g Carbs25 g FiberOther
Current Totals
- Fat18g
- Protein44g
- Carbs70g
- Fiber25g
MacroNutrients
- Carbs70g
- Protein44g
- Fiber25g
Fats
- Fat18g
Vitamins & Minerals
- Calcium207mg
- Iron11mg
- Vitamin A1283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9382mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper1mcg
- Magnesium256mg
- Manganese3mg
- Phosphorus627mg
- Selenium35mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste