Chilli Con Carne Recipe

Recipe By Australia’s Best Recipes

Lots of taste with a zing of heat at the end of every mouthful.

4.2
15 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Chilli Con Carne
plan
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ingredients serve

Ingredients for Chilli Con Carne Recipe

  • 83.33 gram Lean beef mince
  • 140 gram Red canned kidney beans drained rinsed
  • 0.33 Capsicum diced optional
  • 0.33 teaspoon Chilli paste
  • 66.67 gram Canned diced tomato
  • 1/4 cup Massel beef style liquid stock
  • 0.33 tablespoon Tomato paste
  • 1/2 Tomato Diced
  • 0.17 Red Onion Diced
Nutrition
value
711
calories per serving
21 g Fat55 g Protein73 g Carbs27 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    55g
  • Carbs
    73g
  • Fiber
    27g

MacroNutrients

  • Carbs
    73g
  • Protein
    55g
  • Fiber
    27g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    12mg
  • Vitamin A
    1490mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    495mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    306mg
  • Manganese
    2mg
  • Phosphorus
    851mg
  • Selenium
    47mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes