Current Totals
Fat
21g
Protein
55g
Carbs
73g
Fiber
27g
MacroNutrients
Carbs
73g
Protein
55g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
12mg
Vitamin A
1490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
495mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
1mcg
Magnesium
306mg
Manganese
2mg
Phosphorus
851mg
Selenium
47mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment